Build a Better Back
When back injuries occur, they are most often brought on by misuse during activities of daily living. Physically moving through life in proper alignment can help mitigate and avoid many back problems. This workshop focuses on posture and movement. Learn to move through your day in a physically healthy way.
Meditation Fundamentals
Develop the skills necessary to meet life's ups and downs with spaciousness and equanimity.
$20 per participant.
Minimum: 4
To book a workshop, email us via the "Contact Us" page.
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